5 Home remedies for migraine

Migraines are high-intensity headaches that will surprise you when you cannot reach the nearest pharmacy. The traditional recipes and remedies for migraine are suitable for those who prefer natural remedies and those who cannot take painkillers for various reasons.

Use herbs and spices as a popular treatment for migraines.
Many popular treatments for migraine symptoms are based on the use of various herbs and spices to reduce the degree of pain.

According to a study published in the Journal of Physiotherapy Research, ginger root is one of the best ingredients for treating migraine symptoms at home. The efficacy of ginger is that it can block propagandist, thereby reducing the intensity of headaches. It should be noted that most non-steroidal anti-inflammatory drugs designed to relieve headaches also use a similar principle.

The best way to use ginger to treat migraines at home is to make ginger tea. You must peel the ginger root and cut it into small pieces. Add chopped ginger to boiling water and cook for about 10 minutes. After that, you can filter the resulting tea and add lemon juice or honey to taste.

Chamomile has sedative and anti-inflammatory effects, making it an effective folk remedy for migraines.
Chamomile tea is the most effective way to use all its medicinal properties. The best plant variety to eliminate headaches and migraines is chamomile.
Add two tablespoons of chamomile to a glass of water and simmer the resulting mixture over low heat for 5 minutes. Or, you can add lemon juice, honey, and honey to vegetables and grass to make your tea taste delicious.

Apple cider vinegar has many medicinal properties, making it one of the most popular natural medicines. Apple cider vinegar is widely used to control blood sugar levels, reduce weight, prevent and reduce the intensity of headaches and migraines.
Just drink a glass of water and then add two tablespoons of apple cider vinegar. Drinking this mixture can reduce the intensity of headaches. Also, you can add a tablespoon of honey to make the drink more delicious.
Even if you do not have a migraine, you can still drink a glass of water with a tablespoon of diluted apple cider vinegar every day to prevent headaches and improve health.

Lavender oil
Lavender oil has a very pleasant aroma, and you can also use it as an effective home remedy for migraines. The first information on the effectiveness of lavender oil against migraines was published in the European Journal of Neurology.
Dissolve one teaspoon of lavender oil in three cups of boiling water and inhale for 15 minutes.
Also, you can mix lavender oil and peppermint oil, and then apply a small amount of oil on your temples, and then gently massage to relieve pain symptoms. By combining inhalation and using this extremely beneficial oil, you can achieve better results.
However, please note that oral lavender oil is not recommended because it can cause stomach upset and digestive problems.

Virgin grass (inflamed)
For decades, Bachelorette or Feverfew has been widely used to fight migraines. The publication of the research results confirmed its high effectiveness, and the popularity of this herb has increased. Some scientific organizations, such as the American Headache Association, have confirmed the efficacy of this herb in combating migraines.

Virgin vanilla leaves are best added to boiling water to make tea. After brewing the tea, you can add a little honey to neutralize the natural bitterness of the girl’s herb.

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